Track it
Track your weight and bodyfat in Gyroscope
Weigh in each morning on a Withings or any Apple Health scale and Gyroscope logs your weight and bodyfat on its own, free on any plan.
Watch the trend of fat mass and lean mass once you have about a month of mornings. With Gyroscope One, photograph a DEXA report every few months as the checkpoint.
With Gyroscope One, your coach builds a bodyfat plan from your scale, photos and meals, and adjusts it as the number moves.

